Hello, I'm Keri
I'm a board-certified integrative nutrition health coach, executive performance coach, author, and speaker — and I don't do fluff. I help people cut through the noise, get real about their health, and build habits that actually stick.
I work with high performers — C-suite executives, elite athletes, medical professionals — people who are already crushing it and want to level up even further. I also work with anyone who's ready to stop making excuses and start building a life they're proud of.
My path wasn't linear. I spent years chasing the next diet and the next quick fix before I figured out the truth: simplicity wins. That realization changed everything for me, and it's what I bring to every client I work with.
I show up with energy, accountability, and zero interest in telling you what you want to hear. If you're ready to stop spinning your wheels and start seeing results — I'm your coach.
Fortes fortuna juvat.Work With Me
Fortune favors the brave.
Where science meets soul
Integrative nutrition is about seeing the whole person — not just the plate. My coaching practice draws from multiple disciplines to address every dimension of your health.
Research & discover
We start by digging into the science of you — your history, your biology, your life. No guessing, no cookie-cutter plans. Real research leads to real answers, and that's where every breakthrough begins.
Design & commit
Once we know what we're working with, we design a plan that fits your actual life — then we build sustainable behaviors around it. No crash diets, no 30-day gimmicks. Just smart, consistent action that compounds over time.
Execute & exceed
This is where it gets good. You don't just meet your goals — you blow past them. With the right foundation and relentless accountability, you'll build a life where feeling incredible is the norm, not the exception.
Depth of knowledge
Keri's expertise is grounded in rigorous training across nutrition science, health coaching, and integrative wellness modalities.
- Board-Certified Health Coach (NBC-HWC)
- Executive Performance Coaching
- Integrative Nutrition Certification
- Functional Nutrition Training
- Mindset & Behavior Change
- Gut Health & Microbiome Studies
- Hormonal Health Coaching
- Author & Public Speaker
- Women's Wellness Specialization
A note from Keri
I coach people who are ready to stop making excuses and start crushing their goals. I hold you accountable — not with hand-holding, but with straight talk and real expectations. If you show up, I'll make sure you get results.
I do this because I'm genuinely passionate about health and making the world a better place — one person at a time. This isn't just my career, it's how I live. Everything I recommend to my clients, I do myself. Every single day.
I'm no-nonsense and I make it happen. If you're looking for someone to tell you what you want to hear, I'm not your coach. If you're ready to do the work and see real change — let's go.
Core values
Simplicity is power
The most effective health practices are the ones simple enough to actually do. Complexity is the enemy of consistency.
You are not broken
Your body is not the problem. The information you've been given is. Together we reset and rebuild from a place of respect.
Progress over perfection
Sustainable change is built on small, consistent wins — not dramatic overhauls that last two weeks and leave you demoralized.
Joy is non-negotiable
If your health protocol doesn't include pleasure, it won't last. We build in joy from the beginning, not as a reward at the end.