Just One Thing:
Simplifying the Mystery of a Healthy Lifestyle
The wellness world is full of noise — conflicting voices, impossible standards, and a new miracle cure every week. Keri kept hearing from friends and clients that they felt overwhelmed and ready to give up. That's why she wrote Just One Thing.
Drawing on her experience as an integrative nutrition health coach and triathlete, Keri sorts through what a healthy lifestyle truly is — and helps you get there, one baby step at a time. The book covers water, food, probiotics, sleep, laughter, self care, and organization with practical advice and zero gimmicks.
Health is a lifelong process that starts with a few small decisions. Anyone can do something for 30 days, but the goal is for your quality of life to be exceptional for the rest of your life.
Quit Quitting
Why do we keep starting over? We begin strong — new year, new plan, new conviction — and then life happens, motivation fades, and we find ourselves right back at the beginning.
In Quit Quitting, Keri dives into the mindset shifts and strategies that can help you break free from the cycle of starting something and never finishing. Whether you're working toward weight loss goals, finally sticking to meal planning, building a sustainable exercise routine, pushing your athletic performance, or leveling up on professional milestones — this book offers the tools and inspiration to stay the course.
Drawing on what we know about biology and psychology, Keri delivers a compassionate, practical roadmap for anyone who is tired of starting over — and ready to finish what they start, especially when things get tough.
What readers say
“This book opened my eyes to things I hadn’t considered yet and made it easy to make changes in my life and in the life of my family. One change at a time. The book allows for that, in fact, encourages you to do that, mastering each one.”
— Amazon Reviewer ★★★★★ · Just One Thing“Offers a fresh perspective on resilience, grit, and how to actually achieve long-term results. The storytelling backed by science-based insights makes this a standout read.”
— Amazon Reviewer ★★★★★ · Quit Quitting“Well written: entertaining, easy to read, and realistic. Provides insight into how to make changes that are doable, not only in the busy real world, but things you can start right away. That doesn’t mean it’s easy — but it is easy to implement.”
— Amazon Reviewer ★★★★★ · Just One Thing“I felt like Keri was speaking directly to me — her personality coming through the pages. The style of writing is relatable, and it’s easy to start thinking about these ideas and goals in very practical and doable ways.”
— Amazon Reviewer ★★★★★ · Quit QuittingRead together, grow together
Both books are ideal for book clubs, health and wellness groups, corporate reading programs, and community organizations. Keri is available for virtual author Q&A sessions with reading groups of any size.
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